Coaching
Videos, Tools
&
Resources
I asked people recently what their
biggest problems
were.
What problems, if they sorted
them out, would make their life a whole lot happier?
They told me big problems were
how to deal with uncomfortable and painful feelings,
how to stop fears
running their lives and how to turn our negative beliefs
around into something positive.
So I created a Video Series that
covers these three problem areas:
Emotions,
Fears
and Beliefs.
Harley M Storey
M.I.C.F,
A.C.E (NZSC)
Life
& Career Coach
Life Coaching Videos
Life Coach Tools
20 Tools Life Coaches Use®
contains:
* Tools
for self-confidence
* Tools
for working with emotions
* Goal
setting tools
Additional Resources:
Emotions
How To Hear Your Hearts
Voice
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Video You Tube®
Fears
How To Shine A Light
On To Fear
View Larger
Video You Tube®
Beliefs
180 Degree Logic Explained
View Larger
Video You Tube®
Here is another video series covering
three
very important areas:
How to
reduce your problems
by thinking about them in a new way,
an idea
in how to deal with stress
like an Olympic champion,
and resolving
that age old question - is the glass half empty
or half full?
Life Coaching Videos
Problems vs Hassles
How To Solve All Your
Problems
View Larger
Video You Tube®
What Michael Phelps
Does That You Probably Don't
How To Deal With Stress
Like An Olympic Champion
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Video You Tube®
Is The Glass Half
Empty or Half Full?
A New Way To Decide
If You're Lucky!
The other day I parked
for 50 minutes in a P30 zone.
As I walked to my car, I could
see a $20 ticket
already on my windscreen.
The parking warden was about to
write me another
ticket for $40 but I arrived there just in time, so only had to pay the
original
fine of $20.
Am I lucky
that I only got a $20 dollar ticket and not a $40 one?
Or am I unlucky
that got a $20 ticket?
View Larger
Video You Tube®
Quiz:
Is Life Coaching for you?
Try our Coaching
Quiz to find out if coaching
is right for you.
Score
yourself from 1 to 5 for each question:
a score
of 1 means you don't
agree
a score
of 3 means you agree
a score
of 5 means you strongly
agree.
1. I
would like to discover ways to make life better
2. I
would like to create more balance
in my life
3. I
am ready to look at ways to enhance my relationships
4. I
am ready to achieve a sense of fulfilment in my work
5. I
would like to move beyond self-limiting beliefs
6. I
would like some support whilst making positive
life changes
7. I
am ready for more fun
and enjoyment in my life
8. I
would like to wake up each day excited
about my life
9. I
am willing to be open
to new ways of looking at my life
10. I
am willing to accept
my best - even if my best isn't perfect
Score 0 - 15
Life Coaching is probably not
the right solution for you at the moment.
You may wish to acquire more information
about coaching and personal development, and a book such as "The
Power of Positive Thinking"
by Dr. Norman Vincent Peale may appeal to you.
Score 16-39
You could benefit
from having a Life Coach.
You are probably at the stage where
you are considering
making some life changes and are thinking over some options.
Life Coaching can bring you greater
clarity,
help you define what is really important, and then assist and support
you to create the life you want.
Score 40 - 50
You are ready
for Life Coaching.
You are highly motivated to make
change
and are open to discovering new and exciting ways to live your life.
You could benefit from the support
and encouragement
a Coach can offer you.
You are ready
to begin to create the life you want to live.
You may wish to try
out the Wheel of Life
Tool …
The Wheel
Of Life
We would like to introduce you
to the Wheel of Life
coaching tool.
Notice that it is labelled with
8 areas of life - you can use these labels or, if there is a specific
area of your life you would like to examine just substitute a category.
The general categories
Fun - Happiness, Hobbies
Relationship - current
or future Life Partner
Career - Job satisfaction,
Career path
Family - Children, Parents,
Relatives
Social - Friends, Sport,
Activities
Health - Exercise, Diet
Financial - Savings, Investments
Creative - Self-space,
Spiritual, Sport, Artistic
1.
Assign a number from 1 to 10 next to each category.
Write 1 if you are unsatisfied
in this area and up to 10 if you are totally satisfied.
2.
Look at your scores.
What are your two lowest scores?
What are the two areas you would
most like to move forward?
3.
Moving forward …
How would you feel if you could
significantly move forward in these 2 areas?
1.
2.
4.
Action
What could you do to start moving
forward in these areas?
1.
2.
Life
Questions
Here are some coaching type questions you can use
to take an inventory of your life, or just get you thinking!
Achievements
What achievement or success have you experienced
at anytime in your life?
What are your most proud of in your life so far?
What was present with you then?
Recharging
What do you do for Me-Time?
How do you indulge yourself?
What would you like to do but don't have enough
time or money for?
Behaviour patterns
What do you do when you're down?
How do you pick yourself back up?
Are you comfortable spending time by yourself?
Fun
What would a perfect day for you be?
When was the last time you took the day off?
How often do you follow your heart and just do
whatever you feel like doing?
Reward
What are the ways you have fun, kick-back, enjoy
yourself, relax, reward yourself?
What was the last thing you bought yourself?
What are some things you enjoy doing?
Beliefs
What makes you laugh, happy?
What is your typical response to stress?
Can you laugh at calamity, and see the funny side
of life?
Motivation
What are you motivated by?
Have you always achieved what you wanted?
What has stood in your way?
What is the best way to get you past this and 'spark
you up' when you're stuck?
Life
What three things do you love most about your life?
What two things are you tolerating or 'putting
up with' in your life?
If you could have more of one thing in your life
right now, what would it be?
Goals
What are 2-3 goals which would make a positive
difference to your life?
Imagine that you have achieved each of these goals.
How do you feel?
What do you do to prevent change?
Procrastinate
Ignore
Tolerate
Not saying "No"
Not saying "Yes"
Coaching
If, like the AB's or the Silver Ferns you had your
own coach,
what would you like to receive from them that would be most valuable to
you?
Support
Inspiration
Direction
Challenge
Accountability
Focus
Strategies
Validation
Legacy
"The purpose of life
is to live, to love and to leave a legacy ?"
Dr. S R Covey
For you to consider your life worthwhile, what
do you need to have done?
Life Coaching Questions
Contact
Us
Would you like to discover more
about how coaching can help you move toward a happier, more fulfilled
and balanced life?
Please feel free to …
call
us on 09-625 9463
email
us with any questions or
comments
write
to us at
P O Box
78-393,
Grey
Lynn,
Auckland
1245.
Life Coaching Videos
To look at our life
coaching resources tools
and videos, click
here.
Related topics
Coaching
Modules
Career
Coaching
Paradigms Ltd
PO Box 78-393
Grey Lynn 1245
Auckland
New Zealand
Contact Us:
p. +09
625 9463
m.
021 03 75 249
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Paradigms Ltd. All rights reserved.
