Life Questions
Here are some coaching type questions you can use to take an inventory of your life, or just get you thinking!
Achievements
What achievement or success have you experienced at anytime in your life?
What are your most proud of in your life so far?
What was present with you then?
Recharging
What do you do for Me-Time?
How do you indulge yourself?
What would you like to do but don't have enough time or money for?
Behaviour patterns
What do you do when you're down?
How do you pick yourself back up?
Are you comfortable spending time by yourself?
Fun
What would a perfect day for you be?
When was the last time you took the day off?
How often do you follow your heart and just do whatever you feel like doing?
Reward
What are the ways you have fun, kick-back, enjoy yourself, relax, reward yourself?
What was the last thing you bought yourself?
What are some things you enjoy doing?
Beliefs
What makes you laugh, happy?
What is your typical response to stress?
Can you laugh at calamity, and see the funny side of life?
Motivation
What are you motivated by?
Have you always achieved what you wanted? What has stood in your way?
What is the best way to get you past this and 'spark you up' when you're stuck?
Life
What three things do you love most about your life?
What two things are you tolerating or 'putting up with' in your life?
If you could have more of one thing in your life right now, what would it be?
Goals
What are 2-3 goals which would make a positive difference to your life?
Imagine that you have achieved each of these goals. How do you feel?
What do you do to prevent change?
Procrastinate
Ignore
Tolerate
Not saying "No"
Not saying "Yes"
Coaching
If, like the AB's or the Silver Ferns you had your own coach, what would you like to receive from them that would be most valuable to you?
Support
Inspiration
Direction
Challenge
Accountability
Focus
Strategies
Validation
Legacy
"The purpose of life is to live, to love and to leave a legacy ?" Dr. S R Covey
For you to consider your life worthwhile, what do you need to have done?