Top Logo
 




Would you like to find a Way
Through the Obstacles?

* What do you want? What's holding you back?

As human beings, once we decide to make changes, we find obstacles inevitably arise. This is because most of us are "in like" with the idea of change and "in love" with the ways things are right now.

Being human means that a part of us is naturally resistant to change. The first time we are presented with a new way of doing things, our natural inclination is to choose what we know - what feels safe and familiar.

An excellent Coach perceives possibilities within yourself that you may not have imagined. But they are also honest and compassionate enough to suggest when you may be selling yourself short, or settling for less.

Being coached is a unique experience - the focus is solely on you and your wants, desires, needs, dreams and sometimes your disappointments and failures.

During the sessions, your Coach will help you get to the crux of things and examine in a supportive and constructive environment the beliefs and habits that may have held you back from achieving the life you want.

For example, your Coach may raise the concept of "wants" versus "needs."

Sometimes what we want is not what we really need. What we often want is a quick and pat solution - a band aid - but if the problem is too large and important or we cant seem to move it forward by ourselves, what we need are some new ways of looking at things and fresh perspectives. Our module New Paradigms and Perspectives® helps you move out of old ways of thinking and explore new and exciting ways to live your life.

What do you want?

· More money?
· A new house?
· Your own business?
· A retirement plan?
· A new car?
· Financial freedom?

· What would it be worth to you to discover how to achieve your goals and get what you want out of life?


At Paradigms Ltd we believe we have the experience and skills that can help take you towards the life you have always wanted.

Why not contact us today to discover how we can help you begin creating the life you would love to be living?

· Free Coaching tool

Goals … dreams with a deadline!

· Get a blank sheet of paper

· Write down 20 things you want to achieve during your life
· Now label each goal as follows:
· If it is a short-term goal - say within 3 months - label it with an S
· If it is a medium-term goal - say within 2 years - label it with an M
· If it is a long-term goal - say within 10 years - label it with an L

· Now select the 3 most important goals, under each category

· Imagine how you would feel if you could achieve each goal.

Finally, if you want to achieve them you will need to have a plan, and develop strategies to make them happen.


12 Habits for Happiness!

if you feel unhappy - try working through the following exercises:

1. Act happy - even if you don't feel it. A smile gets other smiles which makes a lightened happy heart.
2. Enjoy the moment. Happiness is seeing the wonder and recognising the special things that are happening every moment. Smell the roses, talk to a tree.
3. Get outside. Is it daytime? Step outside and look at the sky and clouds. Is it nightime? Check out the stars and the moon. Are you in NZ? Is it raining? Put your hand out of the window and feel the raindrops on your fingertips.
4. Take control of your time. Set little goals for each day.
5. Take regular exercise - proven to be as effective in treating depression as medication.
6. Get rest. Take it easy, learn how to relax and let go. Allow time for enough sleep and time out to recharge your batteries.
7. Whistle your way through life - or sing a silly tune!
8. Pat your pet.
9. Feed your soul - with a good book, an inspiring read or some "positive surfing" on the web - Keywords: Happy Happy Joy Joy!
10. Make time for and invest in close nurturing relationships. Call a friend or family member or get together for a coffee.
11. Get out of a rut. Change something. Go somewhere new. Go to the country or the beach and feel the sand between your toes. If you cant go just imagine it and you will smile!
12. Finally … Do you want to be happy? Whatever you give you will yourself receive. If you want to be happy, do something for someone else that makes them happy and you will be happy.


· New Paradigms and Perspectives® module

Would you like to discover how to turn your dreams into goals and your goals into reality?

Our New Paradigms and Perspectives® module is designed to help you do just that.

· Contacts

Please feel free to …

call us on 09-377 7732 to discuss how coaching can take you toward the life you would love to be living …

or, email us with any questions or comments info@paradigms.co.nz …

or write to us at Paradigms Ltd, P O Box 78-393, Grey Lynn, Auckland 1002.

· Free eZine

Would you like to receive our free eZine - our newsletter by email - which is free and full of coaching tips and special offers? Just click here.

· Free tools

Our Free Tools page is packed with free coaching tools that show you how coaching can reveal new possibilities for living. To visit our Free Tools page click here.

· Related topics

Would you like to know more about the Coaching procedure and what happens next? Please visit the Being Coached page, or click here.

How can a Life Coach help me?

Would you like more time?

Who is your most important relationship with?

What Self-esteem is

Creating Wonderful Relationships

What is "success"?

Are you dealing with major life change?
  p. (0064) 09 377 7732
m. (0064) 021 03 75 249

info@paradigms.co.nz

P O Box 78-393, Grey Lynn, Auckland, New Zealand 1002

Website content copyright 2004. All Rights Reserved.